This year set new goals

Forget long and lengthy grueling sessions at the gym.

It’s time for different.

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Instead of focusing on less--eating less food, less calories, having less free-time.

Why not make your fitness journey about more.

More movement, more fun, more people in your corner uplifting and encouraging you, more body positivity and acceptance, more realistic goals you can stick to and integrate into your life.

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Enjoy a new experience at COOP Fitness

Nestled in the picturesque countryside in Komoka, ON, COOP Fitness is a small boutique fitness company offering a wide variety of group fitness classes (zumba, yoga, pilates, interval/boot camp), aquafit/water aerobics, and personal training.