WELCOME
TO CHANGE
LET US HELP YOU REACH YOUR HEALTH AND FITNESS GOALS
We offer Yoga, Mat Pilates, Bootcamp, Aquafit, SUP Yoga and Personal Training in a country and spa-like setting. With over 40 acres of land we have the ability to train and hold classes in the beautiful outdoors.
Outdoor activity is a safe way to stay physically and mentally healthy amid the ongoing pandemic.
Your health, well-being, and safety are our top priorities! We limit our class size to 6 participants and ensure your space is clearly marked out. We have the ability to open our doors to allow fresh air to flow through the building and have enhanced our cleaning procedures in-between classes.
Our staff will empower you and help you achieve your personal goals.
CHECK OUT OUR CLASS SCHEDULES
View our class times.
View our class times.
Click for more info on Personal Training.
View our class times.
We are excited to be able to incorporate the outdoors into our training sessions and are always looking to expand our classes and develop specific programs and sessions that focus on the special needs of our diverse clientele.
sup yoga
SUP YOGA will be back in May!
SEE YOU IN THE SPRING!
Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.
We look forward to meeting you and helping you achieve your goals to become the best version of YOU!
