Class Descriptions
Aquafit
Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels.
Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool.
YOGA
Yoga is a complete mind-body workout that combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. There are many benefits of yoga. Yoga helps improve muscle tone, flexibility and balance, while promoting inner peace. Simple breathing exercises help to create calm and restore the nervous system. Yoga also helps bring body awareness and increases concentration and memory skills.
Bootcamp & Interval Training
An all in one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you.
Stand-Up Paddle Board (SUP) Yoga
Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.
Pilates
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection
Specialized Bootcamp (Down Syndrome)
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.
Circuit Training, Kickboxing 20/20/20
96
Every month
2 Classes Per Week
Circuit Training, Kickboxing, 20/20/20
68
Every month
One Class Per Week
Monthly Pricing Plans
Aquafit
101.70
5 Classes (1 per week for 5 weeks)
Circuit Training, Kickboxing, 20/20/20
Aquafit
Drop- In Pay-Per Classes
Circuit Training, Kickboxing, 20/20/20
20.34
Drop-in one class.
Aquafit and Stand-up Paddle Board Yoga
20.34
Drop-in one class.
Special Classes
Stand-Up Paddle-board Basic Flat-Water
96
One 2.5 hour session
Line Dancing
68
One Class Per Week
Tax Included in all pricing.
Please register in advance.
Contact us to learn more about our Personal Training