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CLASSES

Yoga

Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. 

There are many benefits of yoga, especially for those living with Down Syndrome. 

Yoga helps improve muscle tone, flexibility and balance while promoting inner peace. Simple breathing exercises helps keeping calm and restores the nervous system. Yoga also helps bring the body awareness, and increases concentration and memory skills. 

SUP YOGA

Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga! 

 

SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout. 

Mat Pilates

Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection.

Specialized Bootcamp 

We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. 

We currently offer classes at the COOP and through ZOOM. Contact us for more details. 

Bootcamp

Our bootcamp classes combine aerobic, strength training and speed elements within each class session. 

CLASS TIMES

MONDAY

3:30pm - 5:00pm

BOOTCAMP (Down Syndrome) with Charlene

 

5:30pm - 6:30pm

BOOTCAMP with Charlene

6:00pm - 7:00pm

YOGA with Cassie

TUESDAY

5:30pm - 6:30pm

BOOTCAMP with Charlene

WEDNESDAY

7:00am - 8:00am

PILATES with Cassie

5:30pm - 6:30pm

PILATES with Cassie

5:45pm - 6:45pm

YOGA with Gigi

7:00pm - 8:00pm

YOGA with Gigi

THURSDAY

5:45pm - 6:45pm

YOGA with Gigi

FRIDAY

7:30am - 8:30am

YOGA with Gigi

9:15am (ZOOM)

BOOTCAMP (Down syndrome) with Charlene

 

PRICES

 

IN-CLASS SESSIONS 

Enjoy in-class at the COOP for only $120 for a 10 week session.

TRIAL CLASS 

Try a class for only $15! If you decide to sign up we will credit the $15 towards your fee.

Have a group of 3 or more and don't see a class time that works for you? Let us know and we will do our best to accommodate your group! 

For more information or to register please email, call or text

Tel: 519.851.6873   

Email: prueter@sympatico.ca

Interested in Personal Training? We offer that too! 

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sup yoga

AVAILABLE NOW

WEDNESDAYS 

3:30pm - 4:30pm

4:45pm - 5:45pm

THURSDAYS

12:30pm - 1:30pm

1:45pm - 2:45pm

FRIDAYS

8:45am - 9:45am

10:00am - 11:00am

$160 for 10 sessions or

$20 for a drop-in

Pre-booking is required

Only 5 participants per class

Rain or Shine!

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