Creating One's Own Person

Yoga

Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. 

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There are many benefits of yoga, especially for those living with Down Syndrome. 

Yoga helps improve muscle tone, flexibility and balance while promoting inner peace. Simple breathing exercises helps keeping calm and restores the nervous system. Yoga also helps bring the body awareness, and increases concentration and memory skills. 

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SUP YOGA

Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga! 

SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout. 

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Mat Pilates

Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection.

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Specialized Bootcamp 

We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. 

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We currently offer classes at the COOP and through ZOOM. Contact us for more details. 

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Bootcamp

Our bootcamp classes combine aerobic, strength training and speed elements within each class session. 

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