top of page

Class Descriptions

IMG_3028.jpg

Aquafit

Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels.

Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool.

IMG_7681.jpeg

YOGA

Yoga is a complete mind-body workout that combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. There are many benefits of yoga. Yoga helps improve muscle tone, flexibility and balance, while promoting inner peace. Simple breathing exercises help to create calm and restore the nervous system. Yoga also helps bring body awareness and increases concentration and memory skills. 

Bootcamp.jpeg

Bootcamp & Interval Training

An all in one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you.

SUP Yoga 1.png

Stand-Up Paddle Board (SUP) Yoga

Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.

117336606_188434789310627_7020753587982050430_o.jpg

Pilates

Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection

119902836_197076255113147_2364485935669725589_o.jpg

Specialized Bootcamp (Down Syndrome)

We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.

Circuit Training, Kickboxing 20/20/20

$96

96

Every month

2 Classes Per Week

Circuit Training, Kickboxing, 20/20/20

$68

68

Every month

One Class Per Week

Monthly Pricing Plans

Aquafit

$101.70

101.70

5 Classes (1 per week for 5 weeks)

Circuit Training, Kickboxing, 20/20/20

Aquafit

Drop- In Pay-Per Classes

Circuit Training, Kickboxing, 20/20/20

$20.34

20.34

Drop-in one class.

Aquafit and Stand-up Paddle Board Yoga

$20.34

20.34

Drop-in one class.

Special Classes

Stand-Up Paddle-board Basic Flat-Water

$96

96

One 2.5 hour session

Line Dancing

$68

68

One Class Per Week

Tax Included in all pricing.

Please register in advance.

Contact us to learn more about our Personal Training

bottom of page