Classes
Coop’s diverse class offerings, from energizing yoga to high-intensity cardio, cater to all fitness levels. Our pricing is flexible, with different size packages of passes to meet your needs to help reduce the overall cost per pass. We’re committed to making fitness accessible, ensuring that everyone can join our supportive community and achieve their health and wellness goals. Discover the perfect fit for your schedule and budget.
Aquafit
Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels.
Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool.
Kickboxing
Join our rejuvenating Kickboxing class designed for all fitness levels. Experience a dynamic blend of cardio and striking techniques in a supportive environment. Led by skilled instructors, this invigorating workout promotes strength, endurance, and overall well-being for everyone, creating a positive and inclusive fitness community.
45 Minute HIIT
Experience an exhilarating 45-minute HIIT (High-Intensity Interval Training) class designed to push your limits and maximize results. Our dynamic workout combines intense bursts of cardio with targeted strength exercises, ensuring a full-body transformation in a short amount of time. Ignite your metabolism, improve endurance, and sculpt lean muscle through a challenging and efficient HIIT session led by our expert instructors.
Yoga
Yoga is a complete mind-body workout that combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. There are many benefits of yoga. Yoga helps improve muscle tone, flexibility and balance, while promoting inner peace. Simple breathing exercises help to create calm and restore the nervous system. Yoga also helps bring body awareness and increases concentration and memory skills.
Circuit training
An all in one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you.
Pilates (Online)
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection
Line Dancing
Step into the rhythm of our Line Dancing class, where every beat brings joy and community spirit. In this lively session, you'll learn a variety of choreographed steps set to upbeat music, promoting cardiovascular fitness and coordination. Led by enthusiastic instructors, our Line Dancing class is a vibrant and inclusive experience that turns fitness into a dance celebration for all to enjoy.
Mat Pilates
Indulge in the perfect fusion of strength and serenity with our Mat Pilates class. This unique session seamlessly blends the core-strengthening benefits of Pilates with the mindfulness and flexibility of yoga. Guided by experienced instructors, embrace a harmonious journey that enhances your overall well-being, combining the best of both disciplines in a balanced and rejuvenating practice.
Down Syndrome Bootcamp
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.
Stroller Fitness
Get ready to combine your workout routine with quality time spent with your little one by joining our stroller fitness class! Our classes are designed to help you stay active, build strength, and connect with other parents in a fun and supportive atmosphere. Whether you're a new mom looking to ease back into exercise or a seasoned fitness enthusiast, our classes cater to all fitness levels.
During our stroller fitness class, you can expect a dynamic workout that incorporates cardio, strength training, and core exercises, all while pushing your little one in their stroller. Our experienced instructors will guide you through a series of exercises that focus on areas such as postpartum recovery, muscle toning, and overall fitness. Plus, the added bonus of enjoying fresh air and bonding time with your baby makes our classes a truly unique and rewarding experience.
During our stroller fitness class, you can expect a dynamic workout that incorporates cardio, strength training, and core exercises, all while pushing your little one in their stroller. Our experienced instructors will guide you through a series of exercises that focus on areas such as postpartum recovery, muscle toning, and overall fitness. Plus, the added bonus of enjoying fresh air and bonding time with your baby makes our classes a truly unique and rewarding experience.
*Classes with less than 3 registrants will be cancelled
