This schedule is effective from Sept 6, 2022

 

Monday

Pilates 6pm (Cassie)

Tuesday

Kickboxing 9:30am (Lola)

Circuit Training 6:00pm (Charlene)

Wednesday

Pilates 7:30am (Cassie)

Yoga 6:30pm (Allison)

Thursday

Friday

Down syndrome bootcamp (Zoom) 9:15am (Charlene)

Yoga 9:15am (Leona)

Aquafit 10:30am (Charlene)

Saturday

Aquafit 10:30 am (Nicole)

 

PRICES

Yoga, Circuit Training, Pilates

$125 for unlimited classes (per month)

$85 for 2 classes per week (per month)

$50 for 1 class per week (per month)

AQUAFIT

Register for an 5-week session for $90. Classes are 1 hour.  

Drop-in class pass 

$15 for Yoga, Circuit Training or Pilates 

$20 for Aquafit 

Find out more about our Personal Training options

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Yoga

Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. 

There are many benefits of yoga, especially for those living with Down Syndrome. 

Yoga helps improve muscle tone, flexibility and balance while promoting inner peace. Simple breathing exercises helps keeping calm and restores the nervous system. Yoga also helps bring the body awareness, and increases concentration and memory skills. 

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SUP YOGA

Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga! 

 

SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout. 

Pilates

Mat Pilates

Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection.

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Specialized Bootcamp 

We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. 

We currently offer classes at the COOP and through ZOOM. Contact us for more details. 

Outdoor Bootcamp

Bootcamp

Our bootcamp classes combine aerobic, strength training and speed elements within each class session. 

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Aquafit

Aquafit is a cardio based water workout suitable for all fitness levels. Enjoy the gorgeous views while getting a fantastic workout in our heated pool! 

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sup yoga

One of our most popular, fun and challenging workouts.

 Come try a class out, you won't find this in the city!

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