Monday
Yoga 6pm
(Cassie)
Thursday
Yogalates 12:15pm
(Cassie)
Tuesday
Aquafit 5pm (Gigi)
Bootcamp 6:30pm (Charlene)
Friday
Down syndrome
bootcamp (Zoom)
9:15am (Charlene)
SUP Yoga 8am (Gigi)
Yoga 9:15am (Gigi)
Aquafit 10:30am (Gigi)
SUP Yoga 12pm (Gigi)
SUP Yoga 6:30pm (Gigi)
Wednesday
Pilates 7am (Cassie)
SUP Yoga 4pm (Gigi)
Aquafit 5:30pm (Gigi)
Pilates 6pm (Cassie)
Yoga 7pm (Gigi)
Saturday
Swimming Lessons
NEW! Ages 6+ only
Taught by Life Saving Society Certified Instructor
Semi - Private (Gigi)
Private lesson (Gigi)
Basic Skill Flatwater Paddleboard
course 11:15 (1.5 hour) (Gigi)
This schedule is effective May 1, 2022, SUP Yoga will start on May 25, 2022
All classes are 1 hour in length
PRICES
Yoga, Bootcamp or Pilates
$125 for unlimited classes (per month)
$85 for 2 classes per week (per month)
$50 for 1 class per week (per month)
Aquafit
$90 for 5 classes
Drop-in class pass
$15 for Yoga, Bootcamp, or Pilates
$20 for Aquafit
Swimming lessons (starting May 7, 2022)
Ages 6 - 9 years old
Private (1 participant, 1 instructor) - $40/30minutes
Ages 10 years and up
Private (1 participant, 1 instructor) - $55/60 minutes
Ages 6 and up
Semi - Private (2 participants, 1 instructor) - $45/45 minutes (per person)
Basic Skill Flatwater Paddleboard course - 3 person maximum
$60 per person (payment is required 2 weeks in advance), with certification.
Find out more about our Personal Training options
CLASSES
Yoga
Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation.
There are many benefits of yoga, especially for those living with Down Syndrome.
Yoga helps improve muscle tone, flexibility and balance while promoting inner peace. Simple breathing exercises helps keeping calm and restores the nervous system. Yoga also helps bring the body awareness, and increases concentration and memory skills.
SUP YOGA
Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.
Mat Pilates
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection.
Specialized Bootcamp
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome.
We currently offer classes at the COOP and through ZOOM. Contact us for more details.
Bootcamp
Our bootcamp classes combine aerobic, strength training and speed elements within each class session.
Aquafit
Aquafit is a cardio based water workout suitable for all fitness levels. Enjoy the gorgeous views while getting a fantastic workout in our heated pool!
sup yoga
One of our most popular, fun and challenging workouts.
Come try a class out, you won't find this in the city!
