Class Descriptions
Aquafit
Aquafit/water aerobics is a full-body low-impact cardio and muscle water workout suitable for all fitness levels. Enjoy the gorgeous views while getting a fantastic workout in our year-round heated pool.
YOGA
Yoga is a complete mind-body workout that combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation. There are many benefits of yoga. Yoga helps improve muscle tone, flexibility and balance, while promoting inner peace. Simple breathing exercises help to create calm and restore the nervous system. Yoga also helps bring body awareness and increases concentration and memory skills.
Bootcamp & Interval Training
An all in one workout class that combines cardio and strength training to maximize results, improve aerobic conditioning and challenge you.
Stand-Up Paddle Board (SUP) Yoga
Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.
Pilates
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection
Specialized Bootcamp (Down Syndrome)
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome. We currently offer classes at the COOP and via ZOOM. Contact us for more details.
Plans
Land: Yoga, Yogalates, Circuit Training, Pilates, Party HIIT
$60 for 1 class per week (per month)
$85 for 2 classes per week (per month)
$125 all land classes (per month)
Water: Aquafit/Water Aerobics
5 sessions for $90
Drop-in- Pay Per Class
$18 for Yoga, Circuit Training, Kickboxing or Pilates
$20 for Aquafit
Stand Up Paddleboard Basic Flatwater Skills - 2.5 hour session - $96.05 - HST Included
Please contact us to learn more about our Personal Training or Swimming Lessons.