CLASSES
Yoga
Yoga strengthens more than just the muscles in the body. It is a complete mind-body workout where it combines strengthening and stretching poses while focusing on deep breathing, meditation, and relaxation.
There are many benefits of yoga, especially for those living with Down Syndrome.
Yoga helps improve muscle tone, flexibility and balance while promoting inner peace. Simple breathing exercises helps keeping calm and restores the nervous system. Yoga also helps bring the body awareness, and increases concentration and memory skills.
SUP YOGA
Enjoy the calming effects of water and take your Yoga practice to the next level with SUP Yoga!
SUP Yoga is a fun and challenging workout that improves your flexibility and balance, increases your circulation, and gives you an incredible core workout.
Mat Pilates
Pilates increases muscle strength and tone, particularly of your core muscles. It's great for toning and strengthening and increasing your flexibility. It also has a strong mind/body connection.
Specialized Bootcamp
We are thrilled to offer Personal Training and Bootcamp classes for the Down Syndrome community. Engaging in regular physical activity has been shown to improve both cardio respiratory fitness and muscle strength in persons with Down Syndrome.
We currently offer classes at the COOP and through ZOOM. Contact us for more details.
Bootcamp
Our bootcamp classes combine aerobic, strength training and speed elements within each class session.
Aquafit
Aquafit is a cardio based water workout suitable for all fitness levels. Enjoy the gorgeous views while getting a fantastic workout in our heated pool!
CLASS TIMES
MONDAY
3:30pm - 5:00pm
BOOTCAMP (Down Syndrome) with Charlene
6:00pm - 7:00pm
YOGA with Cassie
TUESDAY
5:30pm - 6:30pm
BOOTCAMP with Charlene
6:30pm - 7:30pm
BOOTCAMP with Charlene
WEDNESDAY
7:00am - 8:00am
PILATES with Cassie
5:30pm - 6:30pm
AQUAFIT with Gigi
7:00pm - 8:00pm
YOGA with Gigi
THURSDAY
6:00pm - 7:00pm
PILATES with Cassie
FRIDAY
9:00am
YOGA with Gigi
9:15am (ZOOM)
BOOTCAMP (Down syndrome) with Charlene
PRICES
Yoga, Bootcamp or Pilates - $120 for 10 consecutive classes
Aquafit - $90 for 5 consecutive classes
DROP-IN CLASS
Yoga, Bootcamp, or Pilates - $15
Aquafit - $20
Have a group of 3 or more and don't see a class time that works for you? Let us know and we will do our best to accommodate your group!
For more information or to register please email, call or text
Tel: 519.851.6873
Email: prueter@sympatico.ca
Interested in Personal Training? We offer that too!
